Speed Skating is one of a dozen roller sports learned and trained the world over—Louisiana included. Whether you're a complete beginner, you already know your heart is set on speed skating, or perhaps you're somewhere in between, Roller Louisiane offers two speed-centric classes/practices each week, both of which are led and managed by our speed coach, Jenna Guidry. Class students and athletes share the floor, learning and growing together. Wednesdays & Saturdays Both classes take place from 6:00-7:30 PM and are held at our host facility—Fun Nation—located at 4518 West Congress Street in Lafayette. Contact Questions? Reach out to Jenna Guidry directly by phone or email: • 318-605-1334 • jenna@jnbresources.com Want more clips? Visit our classes page. Get Directions About Learn more about speed skating from our governing body, World Skate:

◁ Athletics ProGuide Requirements for Cadets & MAs Start Here Our ProGuides are prepared by our club's roller sports professionals—coaches, apprentices, and consultants—and all ProGuides public resources—meaning, they can be accessed and shared by anyone. This ProGuide is no exception, of course, and its content is especially crucial for anyone in our Classes program and/or Athletics program. Please read this ProGuide in its entirety before committing as a Cadet/MA. Content In this ProGuide, we'll cover the Audiences to whom this ProGuide applies, introduce and detail both types of requirements—Training Requirements and Onboarding Requirements—and finally, we'll regroup and confirm all requirements that apply specifically to Cadets and Membre-Athlètes (MAs). ProTips Give this ProGuide a "Like" to save it your Faves (Favorites). When/if updates are made to a ProGuide, the ProGuide's Author will create a comment below and all fans (anyone who likes a ProGuide) will receive a notification via email and/or push notification to their mobile device via our mobile app (free, "Spaces by Wix"). The ProGuide's comments section (below) is also ideal for any comments, questions, ideas, and feedback you'd like to share about a ProGuide. You can manage all of your notification preferences on your My Account • Settings page. Audiences This ProGuide covers all requirements associated with Cadets (C3-Level Students) and Membre-Athlètes (MA-1, MA-2, MA-3). However, this ProGuide is equally referenced by more than just those to whom the requirements apply. Use the following expandable subsections to learn more: Gallery 1 • Audiences Types In this ProGuide, you will learn about both types of requirements: Training and Onboarding. 1 • Training Requirements A career in Roller Sports requires commitment, effort, and an open mind because your success depends on your ability to adapt to cumulative, collaborative, and ongoing learning. Therefore, the first type of requirements for both Cadets and MAs are Training Requirements or elements (aka skills) that each student and each MA must learn, train, and be ready to demonstrate at any time. For parents with younger Cadets/MAs, reference Gallery 2 below to help your child excel at their level. 2 • Onboarding Requirements The second type of requirements is our club's Onboarding Requirements, which keep the C3 and MA "current" or in compliance with our national federation's requirements (USA Roller Sports) and those of our sport/club. We'll detail all Onboarding Requirements below for both Cadets and MAs. Without further ado, let's dive in—starting with Training Requirements: Gallery 2 • Training Requirements Cadets C3-Level Students Cadets need tools to learn and demonstrate all Training Requirements (16 elements at the C3 level). The tools each Cadet needs are identified in our Cadet Onboarding Requirements (4). For this reason, the sooner a Cadet can tackle their Onboarding Requirements, the sooner the Cadet can meet all requirements. Explore Click on the images in Gallery 3 for a summary of all Training Requirements (Image 1 of 5) and all subsequent images for all Cadet-level Onboarding Requirements. Then, use the collapsible subsections below Gallery 3 to learn more and access helpful links. Then, use the collapsible subsections below to learn more about each and access helpful links. Gallery 3 • All Cadet Requirements Subsection • All Cadet Requirements Athletes All Membre-Athlètes (MAs) These requirements apply equally to all MAs. As an overview, your yearly requirements (USARS) range between $50-$90 per MA. When you consider your monthly requirements—MA Membership and MA Instructional Plans—your monthly costs will range from $200 to $300, unless you choose the "0x Weekly" Plan, which is our least recommended, because MAs need regular instruction (group lessons) to learn, test, and demonstrate their training requirements and overall goals. Explore You can learn more about all MA Training Requirements (Circle Figures and Free Skating) by clicking to expand/download each image in Gallery 4. Then, continue on to each MA Onboarding Requirement in the expandable subsections below. Gallery 4 • Training Requirements Subsections • Onboarding Requirements Comments? Please use the comment section below to share your questions,

ProGuide MA Membership & MA Instructional Plans About MA Membership and MA Instructional Plans are two of only a handful of requirements that apply to all Membre-Athlètes (MAs) of Roller Louisiane who are specializing in artistic skating. For a refresher of all requirements, use our ProGuide on Class & Athletics Requirements. Note for Students Class students at all three levels—C1, C2, C3—do not need to enroll in our Membership or Plans until the student (Cadet) graduates at the C3 level. When a Cadet graduates, they become an MA-1. Membership and Plans only apply to MAs (athletes) and apply equally to all MAs at all three levels: MA-1, MA-2, and MA-3. Plan & Payment Management Click the arrow on following foldable subsection to learn more about managing your plans and payment information. Terms & Conditions 1 • Membership MA Membership or simply Membership is a requirement because it is the MA's monthly club dues. Enroll your MA or use the following foldable subsections to learn more. Perks Use the following reference image and gallery to learn more about Membership perks. REFERENCE IMAGE (MA MEMBERSHIP) GALLERY (MA MEMBERSHIP) INSTRUCTIONAL PLANS (4) Terms & Conditions 2 • Plans MA Instructional Plans or simply Plans are a requirement because they are how the MA receives on-skate instruction. Enroll an MA in an Instructional Plan or use the following foldable subsections to learn more. 4x Weekly This Plan allows the MA to take 1 group lesson in circle figures, 1 group lesson in free skating, and 2 group lessons in the discipline(s) of their choice each week, totaling up to 4 group lessons each week (4x). Audiences The 4x Weekly Instructional Plan (this) is designed for any and all MAs. For anyone who does not have a partner (majority of athletes), this package can be used on any given week to attend 1 group lesson in figures and 1 group lesson in free skating on Saturdays, as well as 1 group lesson in figures and 1 group lesson in free skating on Mondays. For MAs who are pairs skaters, this plan is 1 of 2 options (compare with the 3x Weekly Plan), whereby each MA in the pair still take figures and free skating but have additional group lessons for pairs. Each MA in the pair is required to choose either the 3x or 4x Weekly Plan options. Private Lessons MAs who enroll in this plan should consult with the head coach prior to purchasing a private lesson. Like group lessons, private lessons enjoy special pricing ($20/MA). Unlike group lessons, private lessons are subject to availability and generally used, although not limited to, planning free skating programs (choreography and layout). 3x Weekly This Plan allows the MA to take 1 group lesson in circle figures, 1 group lesson in free skating, and 1 group lessons in the discipline of their choice each week, totaling up to 3 group lessons each week (3x). Audiences The 3x Weekly Instructional Plan (this) is designed for any and all MAs. For anyone who does not have a partner (majority of athletes), this package can be used on any given week to attend 1 group lesson in figures and 1 group lesson in free skating, as well have 1 group lesson in the discipline of their choice. For MAs who are pairs skaters, this plan is 1 of 2 options (compare with the 4x Weekly Plan), whereby each MA in the pair still take figures and free skating but have 1 additional group lesson each week for pairs. Each MA in the pair is required to choose either the 3x (this) or 4x Weekly Plan options. Private Lessons MAs who enroll in this plan should consult with the head coach prior to purchasing a private lesson. Like group lessons, private lessons enjoy special pricing ($20/MA). Unlike group lessons, private lessons are subject to availability and generally used, although not limited to, planning free skating programs (choreography and layout). 2x Weekly This Plan allows the MA to take 1 group lesson in circle figures and 1 group lesson in free skating each week, totaling up to 2 group lessons each week (2x). Audiences The 2x Weekly Instructional Plan (this) is designed for any and all MAs—with the exception of anyone is a pairs skater. For anyone who does not have a partner (majority of athletes), this package can be used on any given week to attend 1 group lesson in figures and 1 group lesson in free skating. For MAs who do have partners (pairs) please see the 3x Weekly and 4x Weekly Plans above. Private Lessons MAs who enroll in this plan should consult with the head coach prior to purchasing a private lesson. Like group lessons, private lessons enjoy special pricing ($20/MA). Unlike group lessons, private lessons are subject to availability and generally used, although not limited to, planning free skating programs (choreography and layout). 0x • PAYG Although it is the least advised of the four Plans, the 0x Weekly Plan option is available and is Pay-As-You-Go (PAYG), making this Plan ideal for anyone who prefers full control of when the MA takes instruction (group lessons). This Plan is priced at $0/month because it does not include any instruction (group lessons) or private lessons. Audiences The 0x Weekly Instructional Plan (this) is designed for any and all MAs—with the exception of anyone is a pairs skater. For MAs who do have partners (pairs) please see the 3x Weekly and 4x Weekly Plans above. Group Lessons MAs who enroll in this plan pay more for each group lesson ($20/MA). You can check for a group lesson prior to arrival at the facility by choosing a PAYG option from our Athletics page: RollerLouisiane.com/athletics Private Lessons MAs who enroll in this plan should consult with the head coach prior to purchasing a private lesson. Like group lessons, private lessons under this option do not enjoy special pricing ($25/MA). Unlike group lessons, private lessons are subject to availability and generally used, although not limited to, planning free skating programs (choreography and layout). Without consistent instruction, private lessons are likely not needed.